Faithfully Fit Fitness
  • Home
  • About
  • Blog
  • Photos
  • Services
  • Contact

Blog

Don't Delay: Jump-Start Your Health Journey Today!

12/5/2016

4 Comments

 
Picture



​Why do we wait for a New Year to set new goals? Tradition? Social norms? Let's break the mold and write our own personal healthy story.

​Health is wealth. True statement. What are you waiting for? Hop on this wagon and get your journey rolling to a better you BEFORE the NEW YEAR begins.



​Tips for Success


​1. Find an accountability partner- social support is key.

2. Do what you enjoy- if you love the activity, you're more likely to stick to it.

​3. Make it a priority- schedule it just like a meeting, lunchtime or doctor's appointment because, let's face it, if it's not 'blocked out' it generally won't happen

​4. Try something new- get out of your comfort zone with your accountability partner. Ever wanted to try CrossFit? Do it! Or maybe a spin class? Whatever it is, step out. Most all will allow you a trial class.

​5. Journal your progress- your highs and your lows. It's a great way to stay motivated & humble; sit down and read your journal every 3-4 months; it's refreshing at times because small subtle changes are sometimes neglected and go unseen until the bigger picture is revealed over time.

​It's not rocket science, you say? No, it's not! It's so simple, it's almost silly to read. The hard part is agreeing, committing and acting on your goal. I challenge you to hop on social media, shoot out a few texts and ask your friends who's ready to join you! Join the health movement.

​Cheers to a Happier, Healthier You!

​Tiffany

​*all photos found on pinterest.com

4 Comments
Mary Beth Howell
12/5/2016 02:21:18 pm

Reply
Tiffany Bryson link
12/5/2016 09:12:01 pm

Hey lady! I hope you're doing well. Love seeing you on Insta with all your amazing gigs all over the ATL...I didn't see a comment, but wanted to thank you for checking out my new site. Much love and keep rocking it sista! You look fabulous. I wish one day the universe would align so I could take your Yoga classes; we seem to carry the same schedule!! xx

Reply
Shelley
12/5/2016 08:06:48 pm

Health IS wealth and we need to cherish what we've been given by taking care of it - thanks for the inspiration!

Reply
Tiffany Bryson link
12/5/2016 09:10:06 pm

Thanks for your continued support and input. Health is one of the freebies in life we take for granted until something forces us to appreciate it. I hope you're standing desk helps keep you active and well! xx

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    ​Faithfully Fit Fitness

    Welcome to ‘A Healthy Perspective’ devoted to serving up the best research-based information to help you live your best life, intentionally and purposefully.

    I’m dedicated to providing trendy, up-to-date material to help you become a health and fitness advocate for yourself. Let’s face it, there’s a cazillion sites and tons of people trying to sell you products, promising big results and tossing around health information that may or may not be legitimate and safe. Let me take the guess work out of common health and fitness topics for you. Be faithful. Be consistent. And as always, be sure to share with your friends and family!

    Cheers, 
    Tiffany Bryson

    Archives

    January 2017
    December 2016
    November 2016
    February 2016

    Categories

    All
    Personal Wellness

Proudly powered by Weebly
  • Home
  • About
  • Blog
  • Photos
  • Services
  • Contact