Don't Delay: Jump-Start Your Health Journey Today!

​Why do we wait for a New Year to set new goals? Tradition? Social norms? Let's break the mold and write our own personal healthy story.

​Health is wealth. True statement. What are you waiting for? Hop on this wagon and get your journey rolling to a better you BEFORE the NEW YEAR begins.



​Tips for Success

​1. Find an accountability partner- social support is key.

2. Do what you enjoy- if you love the activity, you're more likely to stick to it.

​3. Make it a priority- schedule it just like a meeting, lunchtime or doctor's appointment because, let's face it, if it's not 'blocked out' it generally won't happen

​4. Try something new- get out of your comfort zone with your accountability partner. Ever wanted to try CrossFit? Do it! Or maybe a spin class? Whatever it is, step out. Most all will allow you a trial class.

​5. Journal your progress- your highs and your lows. It's a great way to stay motivated & humble; sit down and read your journal every 3-4 months; it's refreshing at times because small subtle changes are sometimes neglected and go unseen until the bigger picture is revealed over time.

​It's not rocket science, you say? No, it's not! It's so simple, it's almost silly to read. The hard part is agreeing, committing and acting on your goal. I challenge you to hop on social media, shoot out a few texts and ask your friends who's ready to join you! Join the health movement.

​Cheers to a Happier, Healthier You!

​Tiffany

​*all photos found on pinterest.com

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